Episode 95: Mindfulness with Joana Pancada, Psychotherapist

Joana will describe Mindfulness and explain how to practice it, and how Mindfulness can alleviate anxiety and fear while opening the door to a less stressful emotional environment from which to make decisions regarding the divorce settlement. SubTopics discussed will be Expressing Emotions, Balancing Emotions with our Physical Bodies, and Living in the Present Moment as a Way to Heal.